Don't beat yourself up all the time over what you ate or what you didn't eat. I find the worse thing i can do is worry about junk food that I ate over a weekend, if your spending time with your friends/family and having a good time then who cares? you can always work harder during the week. Ok ill be the first to admit that you cant out-train a bad diet but that doesn't mean you have to be 100% all the time. I wont be updating the blog on the weekends from now on as i will be pre-occupied with friends/family.
I have been training hard lately and plan to maintain the motivation! at the moment i'm going to be doing some interval training at the end of a session for that extra fat burn! I'm going to do this every session now and try and shift some fat. I weighed in today at 16st 4lb, not my best weight. Yer i was a little down about it this morning but now i'm even more determined! I aim for a toned 14st 7lb - 15st or somewhere around that as long as i feel my best and look it.
Here's how todays training regime went!
Chest day!
Warm up
Cross trainer 7 mins
25 dips
10 pull ups
Bench Press Barbell
20, 15, 12, 10, 8, 4, 4, 10, 20
Max weight was 100kg on the 4 reps, needed more of a spot than last time.
Incline Bench Press Barbell
20, 15, 12, 10, 8, 4, 4, 10, 20
Max weight was 80kg, felt really fatigued today after the first exercise.
Cable Flys
20, 15, 10, 8, 4, 10, 20
Incline Cable Flys
20, 15, 10, 8, 4, 10, 20
Interval Training Bike
30 seconds on 30 seconds off
10 intervals
Good session today, didn't beat any personal bests but in all fairness I wasn't expecting to!
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