Food Diary 17.02.14
Today was a great day for food! My only criticism was there wasn't enough for me if anything, although what I did eat was very healthy with multiple nutrients and vitamins. Just keep in mind the calories aren't exact they are within 50 calories give or take every meal! The speed soup gets it name from the metabolism boost it gives, tomorrow I will upload the recipe and method. Here it is, enjoy :)
Today was a great day for food! My only criticism was there wasn't enough for me if anything, although what I did eat was very healthy with multiple nutrients and vitamins. Just keep in mind the calories aren't exact they are within 50 calories give or take every meal! The speed soup gets it name from the metabolism boost it gives, tomorrow I will upload the recipe and method. Here it is, enjoy :)
Breakfast - 400kcal
45g of granola with 30ml skimmed milk
1 Apple
1 Pear
9:30am - 130kcal
Protein shake
12:00pm - 300kcal
Speed soup with pork
2:30pm - 80kcal
2 pieces of carver ham
5:00pm - 130kcal
Protein shake
8:00pm - 800kcal
8oz extra lean sirloin steak with 300g mashed potatoes, broccoli, carrots, peas, sweetcorn and a splash of gravy.
Total calories: 1840
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