Breakfast was so good, with low calories and a massive portion I was full up until lunch and managed to get just over 30g of protein with a whole bunch of amino acids. 2 peices of wholemeal Danish toast with a 5 egg omelette. The omelette was 2 part yolk, 3 part white.
Lunch can be one of the hardest meals of the day to fit in, trying to balance eating the correct meals while at work or on the move can be challenging. Meal prep is very important, I always prep myself a meal the night befor making sure I always have something healthy to eat. This will mean that you will always no what your eating making it that much easier to keep track. Prepping a meal the night befor doesn't mean cooking your dinner then cooking another meal for lunch, just do extra and store it in the fridge overnight. Today was chicken and rice, coming in at around 450 calories with 55g of protein.
Dinner today was salmon, brocoli, green beans, rice, sweetcorn and beetroot. I was going to have couscous instead of rice but I didn't put enough water in and completely ruined it. After that I was thrown off the idea altogether haha. Still packed in around 600 calories with 45g of protein for my final meal of the day.
Snacking today was simple, made up of 2 protein shakes an apple, pear, banana and a protein bar. Making up to around 650 calories with 70g of protein.
Today has been around 2000kcal with just over 200g of protein, another really good day. I haven't felt hungry today at all and iv had a really good session at the gym so I'm going to conclude it there, job done. :)
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