Today I woke up to 2 slices of wholemeal Danish bread alongside 2 egg scrambled egg with a peice of haddock and a little salt and pepper! This amounted to 30g of protein at 350 calories! And a good start to the day.
Lunch was lean pork, lettuce, sweet corn, beetroot and carrot slices, this was only around 350 calories with 35g of protein.
Dinner was A jerk chicken breast with onions, peppers, sweetcorn, broccoli green beans and rice, had to have some carbs after a good training session! This was around 550 calories with 55g of protein!
Snacks was easy going today, had 2 protein shakes an apple and a pear and some peanut butter snacks this would have added up to around 800 calories and 70g of protein spaced out through the day.
Today I haven't been hungry at all and the food has been sooooo good! Had around 190g of protein and 2100 calories! Aswel as a massive session training arms! Good day!
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