Eggs, the best a man can get
Eggs are the best calorie for calorie source of protein for muscle building benefits. There are tons of reasons why eggs can be the most important food in your diary when trying to gain muscle. There is always alot of stigma around the yolk in an egg, "Theres to much saturated fat" or "It will increase my risk of heart disease" Ok if all you ever ate was eggs then this would probably be true. Eating a few eggs everyday isn't going to put you at any serious risk, infact, its highly beneficial. The yolk is not only the part of the egg with the most protein, it also contains alot of vitamin B12 which is necessary for fat breakdown and muscle contraction.
Recent studies have shown that eating 2 eggs in the morning will leave you feeling more full up throughout the day saving you those extra calories and burns more fat to! Eggs also improve the recovery time after workouts and can also make your workouts more intense without the downtime in the middle.
Let's not forget that eggs can make a dinner complete. If your not feeling a big chunk of meat on your plate then your protein can come from the eggs. If you have a 5 egg omelette with 3 part yolk and 2 part white then your going to get around 25-30g of protein depending on the size of the egg. This contains only around 300 calories and will leave you feeling full up. You could also add cheese, ham, onions, mushrooms or whatever you wanted in there really! I have eggs most mornings and will continue to do so, being a major part in body building and fat building.
Here's a tuna and cheese omelette i made this morning containing 400 calories and nearly 60g of protein, not to mention it tasted so good.
Eggs are the best calorie for calorie source of protein for muscle building benefits. There are tons of reasons why eggs can be the most important food in your diary when trying to gain muscle. There is always alot of stigma around the yolk in an egg, "Theres to much saturated fat" or "It will increase my risk of heart disease" Ok if all you ever ate was eggs then this would probably be true. Eating a few eggs everyday isn't going to put you at any serious risk, infact, its highly beneficial. The yolk is not only the part of the egg with the most protein, it also contains alot of vitamin B12 which is necessary for fat breakdown and muscle contraction.
Recent studies have shown that eating 2 eggs in the morning will leave you feeling more full up throughout the day saving you those extra calories and burns more fat to! Eggs also improve the recovery time after workouts and can also make your workouts more intense without the downtime in the middle.
Let's not forget that eggs can make a dinner complete. If your not feeling a big chunk of meat on your plate then your protein can come from the eggs. If you have a 5 egg omelette with 3 part yolk and 2 part white then your going to get around 25-30g of protein depending on the size of the egg. This contains only around 300 calories and will leave you feeling full up. You could also add cheese, ham, onions, mushrooms or whatever you wanted in there really! I have eggs most mornings and will continue to do so, being a major part in body building and fat building.
Here's a tuna and cheese omelette i made this morning containing 400 calories and nearly 60g of protein, not to mention it tasted so good.
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