Have you ever wanted your shoulders to look like they do on the films? Or traps like Tom Hardy?
I do. I haven't got them, but with a workout like this I'm taking a step in the right direction! Today was a beasty session burning loads of energy and left me aching and tired. Just how you should feel! No personal bests set today but enjoyed it either way.
This taken around 1 hour 30 minutes with a 10 minute cross trainer warm up. I was going to do some cardio at the end of the session today but was running late and had to get back, i will make up for it tomorrow either way!
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